Nut butters have been traditionally used all over the world during breakfasts for their amazing health benefits. Almond butter is one of the most preferred nut butters because it is not only delicious, but also rich in nutrition. Almond butter is made from sweet edible almonds and is one of the best sources of monosaturated fatty acids, Vitamin E, magnesium and flavonoids. In this article, we shall discuss the Natural almond butter benefits and side effects and almond butter recipe.
What Is Almond Butter?
Almond butter is a smooth or crunchy paste made from sweet edible almonds. It may have a coarse consistency, but you can also find smooth almond butter for a better spread. Almond butter can be made from raw or roasted almonds, which will result in a different taste and flavour.
Almond butter is not only a continental variation of almonds, it is used in Indian cooking as well, especially in sweets and desserts.
Types Of Almond Butter:
Almond butter is a type of Spreadable edible butter made from almonds. It is available in two variations: “stir” and “non-stir”. Stir versions of almond butter are quite smooth and tend to have oil separation. Non-stir versions of almond butter are emulsified, meaning they usually have agents like chocolate, flaxseed, or hemp mixed in. Pure almond butter is available in both sweet and salty variations. You can also find unsalted and unsweetened varieties of almond butter to suit your taste.
Is Almond Butter Healthy?
Almond butter is a rich source of vitamins, minerals and monosaturated fatty acids. It has high amounts of Vitamin E to promote good skin, hair and a healthy body. Almond butter also supplies the essential fats required for the body. Almond butter contains healthy doses of biotin, potassium, zinc and magnesium. The butter is also a rich source of calcium to promote good and strong bone health. Also, Almond butter is a weight gain food for people with underweight issues. Almond butter can help those who need to gain weight to do so in a healthy way by providing them with the nutrients their bodies need.
Nutritional Benefits of Almond Butter:
The following is the nutritional information for 1 tbsp of almond butter:
- Total Calories: 98
- Total Fat: 8.9 g
- Saturated Fat: 0.7 g
- Monounsaturated Fat: 5.2 g
- Polyunsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 2 mg
- Potassium: 120 mg
- Carbohydrates: 3 g
- Dietary Fiber: 1.6 g
- Sugars: 0.5 g
- Protein: 3.4 g
- Vitamin A: 0%
- Vitamin C: 0%
- Calcium: 4.3%
- Iron: 3.1%
Amazing Almond Butter Benefits for Skin, Hair and Health:
Almond butter is a much healthier option compared to peanut butter because it contains essential nutrients like magnesium, vitamin E, and iron. As an ideal source of protein, almond butter helps repair and regenerate tissues, making it a go-to for athletes and fitness enthusiasts.
Almond Butter Health Benefits:
Almond butter is not only delicious, but it also has many health benefits! Here are the top four almond butter health benefits:
- Almond butter is a good source of healthy fats.
- Almond butter can help improve your cholesterol levels.
- Almond butter is a good source of antioxidants.
- Almond butter can help you lose weight.
1. Almond Butter Helps Lower Cholesterol:
Almond butter is a delicious and nutritious way to fuel your body throughout the day. It’s rich in mono-saturated fats, which are healthy fats that the body needs for energy. Almond butter is also packed with antioxidants, which can help lower cholesterol levels and reduce the risk of cardiovascular disease. Plus, almond butter can help to regulate triglyceride levels in the body.
How To Use:
Enjoy 1-2 tablespoons of almond butter on whole wheat bread each day.
2. Almond Butter Benefits Diabetes:
Studies have shown that incorporating almond butter into the daily diet can help reduce the symptoms of diabetes. Almonds are proven to improve insulin response in the body, resulting in lowered blood sugar levels. Almond butter also contains high levels of magnesium which reduces the chances of developing diabetes.
To incorporate almond butter into your diet, use 1-2 tablespoons per day.
3. Almond Butter is Good For Weight Loss:
Almond butter is a great product to help you lose weight, as suggested by many nutritionists. The benefits of almond butter come from the high protein and fibre content – both of which are great for helping your body burn fat and lose weight. Almond butter made with raw almonds is the best kind to help fight obesity and aid in weight loss.
How To Use:
Use one serving of raw almond butter along with your regular diet. Include it in smoothies, or as aspread on fruit or vegetables.
4. Almond Butter Prevents Heart Disease:
Almond butter is rich in healthy fats, which are essential for generating energy in the body. Almonds are also high in antioxidants, offering cardiovascular benefits including lower blood pressure and reduced risk of heart disease.
To enjoy these benefits, add 1-2 tablespoons of almond butter to your diet daily.
Benefits of Almond Butter For Skin:
Did you know that almond butter isn’t just great for your health, but also for your skin? Here are the top three benefits of almond butter for your skin:
- Almond butter is packed with vitamins and minerals that are essential for healthy skin, including Vitamins A, E, and B2.
- Almond butter can help to soothe and protect the skin from environmental stressors like pollution and UV rays.
- Almond butter is a natural source of alpha-tocopherol, which is a powerful antioxidant that can help to improve the appearance of the skin.
5. Treats Dark Circles:
Almond butter can help lighten the skin around your eyes thanks to its Vitamin E content. The oil in the butter penetrates deep into the skin, working on the pigmented cells. With regular usage, you should see a noticeable change in the colour around your eyes. It’s best to use pure homemade almond butter for the best results.
- To prepare:
- Blend a few raw almonds in a blender until smooth.
- Apply the butter around the eyes, avoiding the inner area.
- Leave on for 20 minutes and wash off.
Almond Butter Side Effects:
If you love almond butter, it’s important to be aware of the potential risks of overindulging. Some of the known side effects of consuming too much almond butter are:
- Excess minerals can build up in the body and cause digestion and gastrointestinal issues.
- You may experience nausea, vomiting and diarrhoea.
- People with almond allergies may experience rashes and hives.
- Almond butter can lead to greasy skin and excess oil buildup, which can cause acne and breakouts.
- So, enjoy your almond butter in moderation to avoid any potential health risks!
Almond Butter Vs Peanut Butter:
Almond butter and peanut butter are the two most popular kinds of nut butter. Although they have similar nutritional value, almond butter is considered to be slightly healthier when compared to peanut butter. Almond butter has fewer calories and less protein than peanut butter, but it has high amounts of vitamins, minerals and fiber. The fatty acids in almonds contribute to healthy fat in the body than the fat in peanut butter. Almond butter also contains three times more Vitamin E and twice the iron levels compared to peanut butter. In most aspects, almond butter is the better choice among nut butters.
Almond butter is more than just a delicious spread for toast – it also has a whole host of benefits for your skin, hair, and overall health! Though lesser known, the cosmetic benefits of almond butter are numerous. For example, a small amount of almond butter can help to soothe dry skin and diminish the appearance of wrinkles. What’s more, almond butter is packed with vitamins and minerals like magnesium, potassium, and antioxidants, which help to support a healthy heart. In fact, studies have shown that consuming pure organic almond butter in the recommended servings can reduce the risk of heart disease by up to 35%. So next time you’re at the supermarket, be sure to pick up a jar of almond butter – your body will thank you for it!
If you have any questions or doubts about the benefits of almond butter, please do not hesitate to reach out to us. Our team would be more than happy to provide you with the best solutions and answers.